Confident Foundations: 1:1 Women's Health Assessment (In Person)
Take the first step towards a stronger, more confident you! Secure your Confident Foundations session today and embark on your journey to empowered movement and wellness.
What you'll get:
- A Personalised Evaluation: A comprehensive assessment of your pelvic floor and core function, along with a detailed review of your movement patterns.
- Targeted Technique Instruction: Hands-on teaching of effective core activation, stability exercises, and integrated breath work to help you build a strong foundation.
- Specialised Support Referral: Access to a referral for a women’s health physiotherapist, ensuring you are in safe hands within a supportive, expert network.
Please note: This session is designed for wellness and educational purposes and is not a substitute for professional medical advice. A referral to a Partnered Women's Health Physio may be required to ensure your ongoing progression depending on your current contraindications.
Joanna
⭐⭐⭐⭐⭐ "A Game-Changer for My Confidence and Strength!" I recently had the Confident Foundations: Women's Health Assessment session with Amy, and it was an absolute game-changer! I walked in feeling unsure about my core and pelvic floor, but I left feeling empowered, educated, and confident in how to properly activate and strengthen these areas. Amy guided me through targeted techniques, breath work, and movement strategies that made so much sense for my body. She explained everything in a way that was easy to understand and tailored the session to my personal needs. I also loved that she works alongside a women’s health physio, giving me the reassurance that I was in safe hands and could access extra support if needed. If you're a woman wanting to reconnect with your body, improve your strength, or just feel more confident in movement, I can’t recommend this session enough! It’s an investment in your long-term health and wellbeing. — Joanna